Last weekend I took part in a charity trek with my daughter across The Peak District. We walked 22 miles across one of the most natural...

If you're expecting a CrossFit bashing article I'm afraid you're going to be sorely disappointed. I've got a pretty mixed view of the...

Many a time I've found myself wasting time reading Facebook comments on this one, winding myself up and debating writing a comment....

The world of fitness is full of people trying to tell you what to do, how to do it, when to do it and then, conveniently providing you...

I spend lots of time sat at this table. Sometimes quite happily while ideas fly out of my head faster than I can get them onto paper (a...